Health Benefits Of Drinking Water

With a name like Aquarius Water Conditioning, you can safely assume we’re huge proponents of the most essential liquid on earth. But we don’t just care about water – we care about helping our customers enjoy the highest quality of water possible. We carry a line of Kinetico water softener and filtration systems, which are the absolute best available anywhere. When you have one of these systems installed in your home, there’s a good chance you’ll want to drink more water. Doing so provides incredible health benefits, such as the following.

Healthier Joints

Health Benefits Of Drinking WaterIf you don’t have enough water, your joints won’t perform at their best  Drinking more water promotes the development of synovial fluid. This helps you move your joints so easily that you don’t even think about doing things like walking or reaching up to get something off of a high shelf in your kitchen.

Energy for Muscles

When you have dehydrated muscles, you not only feel lousy, your body can’t work the way it should. In order to be able for your body to be able to function properly, your muscles have to work properly. Water helps them do just that, by providing them with the electrolytes they need. Water gives muscles the energy it takes to keep them strong. As a result, you’ll feel strong, alert, and awake.

Increasing Recovery Time

If you like to work out a lot, you know that your body needs time to recover between sessions. Having sore muscles after exercise is ordinarily a good thing because it means your body is building strength. But trying to continue working out through soreness could be an invitation to a serious injury. Drinking plenty of water will help your body recover faster to get back to doing what you love – making yourself stronger and healthier.

What’s the Best Amount of Water to Drink?

This is one of the most hotly-contested health topics. Experts have a lot of different opinions. However, many suggest that you consume half your body weight in ounces of water each day, if possible. If you weigh 200 pounds, you should try to drink anywhere from 100-200 ounces per day.

Of course, you should speak with your doctor before you dramatically increase your water intake suddenly. Depending on your specific body makeup, you might not need nearly that much water. Don’t make sudden dietary changes before a medical professional says it’s completely safe.

How to Ensure Top-Quality Water

Aquarius Water Conditioning wants to do everything possible to help you reap the benefits of clean, safe water. Our Kinetico water filtration and softeners will ensure the water that comes to your home will be free of contaminants. In fact, Kinetico products can eliminate 99.9 percent of contaminating materials.

If you would like any information regarding the health benefits of drinking water or to learn more about the Kinetico systems we carry, please get in touch with Aquarius Water Conditioning as soon as you can. Give us a call at 888-741-9025, or use our convenient online form. We look forward to telling you more.

Holmes

I’ve noticed that many people ignore their water unless it’s causing a visible problem. But having good, clean water impacts the quality of their lives.

More and more people seem to understand that and are interested in improving their water now. Kinetico can help.

Mike Holmes

DIY Network