When we focus on our fitness, our attention goes to how much we consume, the foods we choose, and how active we are. One overlooked aspect of physical health is how much water we drink daily. Water makes up around two-thirds of our body and is an essential building block of strong, healthy muscles.
So, here’s your reminder to grab a glass of water! Keep reading to see how this natural sustenance can help build strong, healthy muscles:
Water Lubricates Your Joints
Synovial fluid allows your joints to move with ease — and it’s primarily made up of water. If you don’t drink enough water, you are depriving your joints of the fluid they need to stay lubricated. Not drinking enough water is especially detrimental if you are an individual that lifts heavy weights. Drinking water provides your body with protective fluid; it needs to ensure optimal performance and healthy joints.
Water Energizes Your Muscles
Just like the rest of your body, your muscles require a certain balance to function properly. Whether you’re preparing for sports practice, the gym, or a marathon, your muscles won’t get the necessary amount of electrolytes they need to maintain their balance. If your muscles are dehydrated, you will not perform as well. Drinking the appropriate amount of water helps your muscles to become energized and strong. Strong muscles allow you to be more awake and ready to carry on your activities at a higher level. It’s a win-win!
Water Speeds Up Your Recovery Time
Sore muscles can either be a sign of strength building or injury, and it can be tough to work through the uncomfortable feeling. If your body is dehydrated, the recovery process will only feel even worse. Drinking water helps to speed up your recovery time and reduce the level of soreness you feel.
How Much Water Should You Drink?
To keep your muscles and body healthy, you should ensure that you are drinking enough water. In general, you should try to drink at least half your body weight in ounces per day. For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.
Invest in a reusable water bottle so you can always bring water on the go! Drinking water is especially important when working out or when performing extreme physical activities such as sports games and hiking. You can add in your extra ounces of water by drinking at least one glass when you wake up, before you go to bed, and with every meal.
Add a Water Softener to Your Drinking Water
Now that you’re probably ready to drink a gallon of water, you should make sure the water you’re drinking is healthy and clean. Adding a water softener to your home’s water supply has a lot of health benefits. Contact our professionals at Aquarius Water Conditioning to learn more!