Is Drinking Cold Water Bad For You?

Most people are fully aware that drinking water is extremely beneficial for your body. When you drink water, you stay hydrated and can experience less inflammation. However, not as many people think about the temperature of the water that they drink. 

While drinking a cold glass of water can be a refreshing way help to cool down your body on a hot day, there are some disadvantages that come with it and situations where cold water should be avoided.

Managing a Cough or Flu

One situation when drinking cold water could be bad for you is if you are dealing with a cough, congestion, or the flu. In these situations, it is often ideal for people to drink hot tea, hot water with lemon, or eat hot broth-based soup. While these all help to keep you hydrated, they can also make it easier for you to breathe. When you drink cold water, it could end up having the complete opposite effect.

Trigger Health Conditions

Beyond making it harder for you to breathe when you are congested, consuming cold water can also trigger other health conditions. Those that are struggling with migraines or achalasia pain should avoid consuming cold water. Both of these conditions can be worsened by the cold water rushing through your body.

It is clearly very important that you have clean and properly conditioned water in your home. At Aquarius Water Conditioning, we are prepared to address any water-related issues in your home. Contact our team today for a free water quote.